মন ভাল রাখার সহজ উপায়

 চিন্তা থেকে যে ভয় তৈরি হয় তা মোটেও ভালো কিছু নয়। গবেষণায় দেখা গেছে, ব্যায়াম মানুষের 

 চাপ যাকে ইংরেজিতে স্ট্রেস  বলে সেটা কমাতে সহায়তা করে। তবে চিন্তা যেমন বেশি করা ভালো

 নয় তেমনি ব্যায়ামও বেশি করা ভালো না। তাই চিন্তা থেকে নিজেকে মুক্ত রাখতে প্রতিদিন করতে  হবে নিয়মমাফিক ব্যায়াম। সকালের ব্যায়ামটা শরীরের জন্য সবচেয়েউপকারী। কারন তা মনকে  সারাদিন সতেজ রাখতে সহায়তা করে।

চা, কফি বা চকোলেট  অনেকেই পছন্দ করে। কিন্তু এ জাতীয় দ্রব্য মানুষের স্নায়ুকে উত্তেজিত করে। বর্তমানে মানুষ এসব জিনিস ছাড়া চলতেও পারে না। তাই নিজেকে উত্তেজনা থেকে দূরে রাখতে খাদ্যাভ্যাস বাদ দিতে হবে এসব খাদ্য। আর নিয়মিত ব্যায়্যাম করতে হবে।

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