আমরা ওজন কমানোর জন্য প্রতিনিয়ত কতকিছুই না করে থাকি। কিন্তু সঠিক তথ্য না জানার কারনে আমরা সফল হতে পারি না।তাই চলুন জেনে নেওয়া যাক কিভাবে ওজন কমানো সম্ভব দ্রুত ও কার্যকারী ভাবে......।
আমরা প্রতিদিন যদি ৫/৬ লিটার পানি পান করতে পারি তবে এটা আমাদের ডায়েট ও সুস্বাস্থ্য দুভাবেই উপকৃত করবে। তাই ওজন কমানোর সবচাইতে কার্যকারী পন্থা হচ্ছে পানি পান করা।
পানি পান করার সাথে সাথে আমরা যদি আরেকটি অভ্যাস আনতে পারি আমাদের দৈনন্দিন জীবনে তাহলে আমরা আরও তারাতারি ওজন কমাতে সক্ষম হব সেটি হল-
ধনিয়া পাতা ও লেবুর শরবত হালকা গরম পানির সাথে প্রতিদিন ২বার পান করতে পারি তবে আমরা সত্যি সত্যিই ওজন কমাতে সফল হব। এতে করে আপনার এক্সারসাইজের ও প্রয়োজন পরবে না।
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